Health Behavior Change Sleep Deprivation - 949 Words

1. Identify Issue Health Behavior Change Sleep Deprivation is the issue that prevalent among university’s first year students. According to Hershner Chervin (2014) , half of the university respondents indicated daytimes sleepiness and 70% attain insufficient sleep . In order to maintain a good sleeping pattern , it is necessary to develop a good sleep hygiene. Good Sleep hygiene is defined as the ability to obtain good nighttime sleep and full daytime alertness ( National Sleep Foundation , 2016).In other words , an increase and regulation of daily amount of sleep are important. National Heart, Lung and Blood Institute (2012) stated that the recommended amount of sleep for adults is 7-8 hours a day. However , personally my weekday’s sleeping hours is approximately 5.5 hours everyday. Sleep Deprivation may trigger mood disturbance like depression and anxiety , decrease in academic performance due to reducing memory and concentration and increase calorie consumption (Trockel, Barnes, Egget, 2000).Moreover , the release of cortisol can depress the immune system which make oneself more vulnerable to illness like cold or fever and the increase of upper respiratory infections like headaches can also be seen in university student with sleep deprivation(Irwin, 2002). Importantly, more health consequences of sleep deprivation such as greater use of marijuana , smoking and alcohol abuse are germane to university students (Kloss et al., 2016). In order to prevent chronicShow MoreRelatedThe Dangers Of Lack Of Sleep Deprivation913 Words   |  4 Pagesof Lack of Sleep in Highschoolers Sleep deprivation in high school students is creating a long list of problems in their health and academic areas. Sleep deprivation has been linked to many different health effects, and a major cause of sleep deprivation in high schooler s is the start time of their first morning class. Many different studies have been conducted concerning start times in schools and the current time that schools begin classes, is wreaking havoc on student health. Sleep has been shownRead MoreSleep Deprivation On College Students1488 Words   |  6 Pages Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing theirRead MoreHealth Promotion And Disease Prevention Program Essay1556 Words   |  7 Pagesthat you will definitely make up for the lost sleep tomorrow, but it never happens. Though you condemn the alarm, or school, your health is your own responsibility, and that includes sleep. Sleep health has received national attention, with various studies evaluating sleep patterns of the nation, determining the consequences of inadequate sleep, and designating goals to meet in the future. The healthy people program, which in 2010 determined sleep-health a significant topic, intends to improve th isRead MoreAdolescents Today Face A Widespread Chronic Health Problem : Sleep Deprivation1566 Words   |  7 PagesAdolescents today face a widespread chronic health problem: sleep deprivation. Research shows that getting enough sleep is a biological necessity. Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Teens are among those least likely to get enough sleep; while they need on average 9 1/4 hours of sleep per night for optimal performance and health and brain development, teens average fewer than 7 hours per school night, and most report feeling tiredRead MoreLegal Implications Of Medical Malpractice1494 Words   |  6 Pagesmalpractice claims have been increasing and the reason cited in the claims were â€Å"medical errors that was precipitated by physician and nurse fatigue (MEDSURG Nursing, 2005). Additional studies suggest that a medical provider that averaged 5 hours or less of sleep are more likely to hav e a serious medical error that could result in he or she being named in a malpractice claim (Owens, 2007). Malpractice claims could potentially put a financial burden on healthcare organizations which could result in poor patientRead MoreThe Effects of a Lack of Sleep734 Words   |  3 PagesInsomnia; is also known as a deficiency of sleep or sleep deprivation. People with this condition are apt to suffer from inadequate sleep and more likely to battle depression, have poor concentration, and be involved in an auto accident; from a lack of focus. These issues followed by prolonged periods of time; can cause a person some sort of health issues, whether mental or physical.(Harvard Medical School) Sleep deprivation alters the production and action of some hormones, dampening the secretionRead MoreSleep Deprivation And Its Effects On Society Essay1730 Words   |  7 Pageseffectiveness of those hours however, depend on effective rest. â€Å"Sleep is integral to the health and well-being of all people† (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, â€Å"Sleep deprivation results in poor memorizing, schematic thinking, which yields wrongRead MoreSleeping Problems Of Children And Children1592 Words   |  7 PagesSleeping Problems in Children If you ask all the parents in the world about the cutest moment of their baby, the most common answers should be while the baby is sleeping. However, young children may demonstrate a variety of difficulties related to sleep. Millions of parent’s sleeping schedule are disordered by those lovely little nightmares. In this Inquiry essay, I have chosen to write about that what may cause sleeping problems on infants that also affect the parents. In the meantime, I will introduceRead MoreSleep Deprivation And The Use Of Technology1222 Words   |  5 PagesThe objective of this study is to conclude if there is a correlation between ADHD symptoms, depression, sleep deprivation and the use of technology. The participants in this study will be 200 male and female third, fourth and fifth grade students from all socioeconomic levels. These students will be randomly assigned to one of two groups: 1) the majority of classroom assignments completed using technology 2) technology is not us ed to complete schoolwork. Data will be collected from parents andRead MoreStress Management : My Area Of Weakness1639 Words   |  7 Pageshave not occurred. As a result, perfectionism, sleep deprivation, worrying and overreacting are areas that I pretend to improve by applying a behavior modification plan embedded with relaxation techniques as well as a relapse plan to acquire stress management while improving peace of mind and avoiding health problems linked to stress. Finding out that stress management is one of the areas to be improved was not difficult after tabulating my health fitness assessment data because comparing my normative